Morning Walk

This morning I walked 2.59 miles on the track at AU. I need to start to up the amount. I think I’ll start doing 3 miles next week. New month, new start. While I don’t see much weight going away, I know that I’m getting some good heart rate exercise done each day. Took a few shots at AU this morning.

Scenic Walk

This morning I walked 2.6 miles on the track at AU. While on the track I saw a beautiful sunrise, some young hot ROTC men running, and on the way home I saw this beautiful church. It’s been there all along but the sun was hitting it just right this morning.

Rain Day Walk

Ugh! It was raining today so I had to walk inside. I hate walking inside. I can’t wait until my building finishes the gym in our basement. Then I’ll walk on the treadmill. So today I walked 2.07 miles in the halls and stairwells of our building. I don’t get my heart rate up enough when I walk inside to really make it a workout. But I did get 33 minutes of heart rate level exercise in today. Here’s one thing I saw on my walk inside today.

Monday Walk

I had an early morning Dr. appointment so I had to walk in the middle of the day. I walked 2.59 miles on the track today. The sun was out so it was warmer than usual. Also, since I was on the campus during the day there were tons of students walking around. Usually I don’t see anyone because I’m there so early but today there must have been 1000 kids walking around. Some were worth looking at. hahaha Here’s a picture of some flowers I saw on my walk.

Sunday Morning Walk

I walked 2.23 miles this beautiful morning. It was 61 degrees and low humidity. Just like yesterday, my kind of weather. And the sky was pretty too. I didn’t have any podcasts to listen to so I cranked up my Madonna playlist and walked to the beat of the music. I’m old school Madonna so none of the newer stuff she’d done. Most of mine is from the 80s and 90s. Here’s the sky this morning.

Mid Day Walk

Because of an early morning doctor’s appointment I had to do my walking in the middle of the day. It was warmer but I was able to get back to the trail. I don’t like to walk on the trail during the day because there are too many students and other people on the track. So I walked 2.90 miles on the trail today. It was sunny and bright.

Looked Like Rain

I walked 2.61 miles at the track today. The temperature was nice and cool and the sun wasn’t out so I did an extra lap around the track. It looked like rain the whole time though. It wasn’t until I was walking back home that the clouds began to part and the sun came out.

Bird Update

I haven’t updated my bird count in a long time but I have still been taking photographs of birds. Here are the ones I’ve taken lately. I’m going to need to get busy if I want to beat last year’s total.

#30 American Goldfinch

#29 Blue-winged Teal (Female)

#28 Barn Swallow

#27 Blue Heron

#26 Wood Thrush

#25 Canada Goose

#24 Carolina Wren

#23 Chipping Sparrow

#22 Eastern Bluebird

#21 Eastern Phoebe

#20 Green Heron

#19 House Finch

#18 Indigo Bunting

#17 Mourning Dove

#16 Nuthatch

#15 Pileated Woodpecker

#14 Red Bellied Woodpecker

#13 Red Winged Blackbird

#12 American Robin

#11 Ruby Throated Hummingbird

#10 Swallow