Month: October 2017

Wine Walk

/ Paul / Leave a comment

Today I ended up doing my walking late in the evening and since it was dark, I walked in the building. We participated in an online wine chat about Virginia wine in the evening. During the day I spent making my Halloween costume. I’ll post a picture of it on the weekend. But I bought a sewing machine to do the work. I taught myself how to use the machine and make my costume. Anyway, because of all that, the walk was in the evening. I walked 1.91 miles. I was just too tired to go any further but I did get the 30 minutes of exercise done.

Fall Has Arrived

/ Paul / Leave a comment

Today I walked 2.42 miles in the neighborhood. I wanted to see how the fall leaves were progressing. Today was the first day I felt like the leaves actually looked like fall leaves. The colors were so vibrant and bright! I think that’s because of the rain we had a few weeks ago. This one street looks so beautiful!

New Bed

/ Paul / Leave a comment

I did not do an early morning walk today. We had a new bed delivered. We got a Sleep Number bed. They use your old bed frame and insert their mattress. You can control the firmness of the bed on each side of the bed. So I was tearing up the bedroom for them to install it and then when they were gone I had to put it all back together. I actually got lots of exercise on the Apple Watch while doing all this. So I didn’t have to walk that far to get the minimum of 30 mins of exercise today. I did end up walking in the late afternoon and going .75 miles, but at the end of the day I went a total of 6.15 miles. I moved a lot today!