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	<title>Paul Armstrong</title>
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	<link>http://paularmstrong.name</link>
	<description>Tidbits From My Life</description>
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		<title>Change of Mind</title>
		<link>http://paularmstrong.name/2012/02/22/changeofmind/</link>
		<comments>http://paularmstrong.name/2012/02/22/changeofmind/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:49:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3391</guid>
		<description><![CDATA[On this episode I talk about the ultrasound bill in Virginia, my DVR, and playing Words with Friends with Big Fatty. Call 202-709-3029 to comment.]]></description>
			<content:encoded><![CDATA[<p>On this episode I talk about the ultrasound bill in Virginia, my DVR, and playing Words with Friends with Big Fatty. Call 202-709-3029 to comment.<br />
<a href="http://paularmstrong.name/podcast/Episode22.mp3" target="blank"><img align="left" src="http://paularmstrong.name/graphics/podcast.png"></a></p>
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		<slash:comments>0</slash:comments>
<enclosure url="http://paularmstrong.name/podcast/Episode22.mp3" length="" type="" />
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		<title>Anniversary Weekend</title>
		<link>http://paularmstrong.name/2012/02/20/anniversary-weekend/</link>
		<comments>http://paularmstrong.name/2012/02/20/anniversary-weekend/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 00:53:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Presidents Day]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3389</guid>
		<description><![CDATA[On this episode I talk about President&#8217;s day weekend, our anniversary weekend and my sinus issues. Call 202-709-3029 to comment.]]></description>
			<content:encoded><![CDATA[<p>On this episode I talk about President&#8217;s day weekend, our anniversary weekend and my sinus issues. Call 202-709-3029 to comment.<br />
<a href="http://paularmstrong.name/podcast/Episode21.mp3" target="blank"><img align="left" src="http://paularmstrong.name/graphics/podcast.png"></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
<enclosure url="http://paularmstrong.name/podcast/Episode21.mp3" length="" type="" />
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		<item>
		<title>National Portrait Gallery</title>
		<link>http://paularmstrong.name/2012/02/19/national-portrait-gallery/</link>
		<comments>http://paularmstrong.name/2012/02/19/national-portrait-gallery/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 22:49:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Day Trip]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[National Portrait Gallery]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3386</guid>
		<description><![CDATA[Today we went to the National Portrait Gallery in DC. I hadn&#8217;t been there in years. It was a nice way to spend a Sunday afternoon. We saw some great exhibits. I saw the Presidents exhibit, The Black List, The &#8230; <a href="http://paularmstrong.name/2012/02/19/national-portrait-gallery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today we went to the National Portrait Gallery in DC. I hadn&#8217;t been there in years. It was a nice way to spend a Sunday afternoon. We saw some great exhibits. I saw the <a href="http://www.npg.si.edu/exhibit/exprez.html" target="_blank">Presidents exhibit</a>, <a href="http://www.npg.si.edu/exhibit/exhblacklist.html" target="_blank">The Black List</a>, <a href="http://www.npg.si.edu/exhibit/exhellsworth.html" target="_blank">The Civil War</a>, and several others. It would really take a few visits to really see everything in the museum. I&#8217;m sure we&#8217;ll go back at some point.<br />
<img src="http://paularmstrong.name/wp-content/uploads/2012/02/IMG_2782.jpg" alt="" title="IMG_2782" width="600" height="450" class="alignnone size-full wp-image-3387" /></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lion Town</title>
		<link>http://paularmstrong.name/2012/02/16/lion-town/</link>
		<comments>http://paularmstrong.name/2012/02/16/lion-town/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 00:29:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3383</guid>
		<description><![CDATA[On this episode I talk about Whitney Houston, the Grammys, Valentines Day, Cougar Town, and the new Mountain Lion OS X system. Call 202-709-3029 to comment.]]></description>
			<content:encoded><![CDATA[<p>On this episode I talk about Whitney Houston, the Grammys, Valentines Day, Cougar Town, and the new Mountain Lion OS X system. Call 202-709-3029 to comment.<br />
<a href="http://paularmstrong.name/podcast/Episode20.mp3" target="blank"><img align="left" src="http://paularmstrong.name/graphics/podcast.png"></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://paularmstrong.name/podcast/Episode20.mp3" length="" type="" />
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		<title>She&#8217;s Dead</title>
		<link>http://paularmstrong.name/2012/02/12/she-dead/</link>
		<comments>http://paularmstrong.name/2012/02/12/she-dead/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 00:24:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Whitney Houston]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3380</guid>
		<description><![CDATA[On this episode I talk about Whitney Houston and some politics. Call 202-709-3029 to comment.]]></description>
			<content:encoded><![CDATA[<p>On this episode I talk about Whitney Houston and some politics. Call 202-709-3029 to comment.<br />
<a href="http://paularmstrong.name/podcast/Episode19.mp3" target="blank"><img align="left" src="http://paularmstrong.name/graphics/podcast.png"></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
<enclosure url="http://paularmstrong.name/podcast/Episode19.mp3" length="" type="" />
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		<item>
		<title>Unconstitutional</title>
		<link>http://paularmstrong.name/2012/02/07/unconstitutional/</link>
		<comments>http://paularmstrong.name/2012/02/07/unconstitutional/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:27:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3377</guid>
		<description><![CDATA[On this episode I talk about Prop 9, Komen, other politics, and the weekend. Call 202-709-3029 to comment.]]></description>
			<content:encoded><![CDATA[<p>On this episode I talk about Prop 9, Komen, other politics, and the weekend. Call 202-709-3029 to comment.<br />
<a href="http://paularmstrong.name/podcast/Episode18.mp3" target="blank"><img align="left" src="http://paularmstrong.name/graphics/podcast.png"></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://paularmstrong.name/podcast/Episode18.mp3" length="" type="" />
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		<item>
		<title>Superbowl Politics</title>
		<link>http://paularmstrong.name/2012/02/06/superbowl-politics/</link>
		<comments>http://paularmstrong.name/2012/02/06/superbowl-politics/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 00:27:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3374</guid>
		<description><![CDATA[On this episode I talk about the Superbowl, national politics and my crazy local state politics. Call 202-709-3029 to comment.]]></description>
			<content:encoded><![CDATA[<p>On this episode I talk about the Superbowl, national politics and my crazy local state politics. Call 202-709-3029 to comment.<br />
<a href="http://paularmstrong.name/podcast/Episode17.mp3" target="blank"><img align="left" src="http://paularmstrong.name/graphics/podcast.png"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://paularmstrong.name/2012/02/06/superbowl-politics/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://paularmstrong.name/podcast/Episode17.mp3" length="18961035" type="audio/mpeg" />
		</item>
		<item>
		<title>Father Update</title>
		<link>http://paularmstrong.name/2012/02/04/father-update-2/</link>
		<comments>http://paularmstrong.name/2012/02/04/father-update-2/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 02:15:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3371</guid>
		<description><![CDATA[I went to visit my dad at the rehabilitation center today. He is doing really well. He is walking with a cane now and sometimes without the cane. He is moving about easily now and his hip replacement is healing &#8230; <a href="http://paularmstrong.name/2012/02/04/father-update-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I went to visit my dad at the rehabilitation center today. He is doing really well. He is walking with a cane now and sometimes without the cane. He is moving about easily now and his hip replacement is healing nicely. He&#8217;s in great spirits and is ready to go home. He&#8217;s been there five weeks now and will be released on Tuesday. One of my brothers has been putting up railings and grab bars so that my dad will be able to walk easily and get around his house. We had a great visit and he was very chatty.</p>
<p>On another note, on the trip down and back I traveled almost 200 miles and got 35.4 miles per gallon&#8230;and it&#8217;s not a hybrid! I was very pleased with the gas milage of this new car. Of course I had to snap a picture of the milage.<br />
<img src="http://paularmstrong.name/wp-content/uploads/2012/02/IMG_1111.jpg" alt="" title="IMG_1111" width="600" height="448" class="alignnone size-full wp-image-3372" /></p>
]]></content:encoded>
			<wfw:commentRss>http://paularmstrong.name/2012/02/04/father-update-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Big News Day</title>
		<link>http://paularmstrong.name/2012/02/01/big-news-day/</link>
		<comments>http://paularmstrong.name/2012/02/01/big-news-day/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:21:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3369</guid>
		<description><![CDATA[On this episode I talk about the weather, the Florida primary and Romney, a death, my crazy state government and the Facebook IPO. Call 202-709-3029 to comment.]]></description>
			<content:encoded><![CDATA[<p>On this episode I talk about the weather, the Florida primary and Romney, a death, my crazy state government and the Facebook IPO. Call 202-709-3029 to comment.<br />
<a href="http://paularmstrong.name/podcast/Episode16.mp3" target="blank"><img align="left" src="http://paularmstrong.name/graphics/podcast.png"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://paularmstrong.name/2012/02/01/big-news-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://paularmstrong.name/podcast/Episode16.mp3" length="17888970" type="audio/mpeg" />
		</item>
		<item>
		<title>Blue Ridge Mountains</title>
		<link>http://paularmstrong.name/2012/01/31/blue-ridge-mountains/</link>
		<comments>http://paularmstrong.name/2012/01/31/blue-ridge-mountains/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 00:58:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[blue ridge mountains]]></category>

		<guid isPermaLink="false">http://paularmstrong.name/?p=3364</guid>
		<description><![CDATA[No podcast today. Didn&#8217;t have anything to say. Tomorrow I will though. Until then enjoy this photo of the blue ridge mountains.]]></description>
			<content:encoded><![CDATA[<p>No podcast today. Didn&#8217;t have anything to say. Tomorrow I will though. Until then enjoy this photo of the blue ridge mountains.</p>
<p><img src="http://paularmstrong.name/wp-content/uploads/2012/01/blueridgewinter.jpg" alt="" title="blueridgewinter" width="600" height="400" class="alignnone size-full wp-image-3365" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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