I haven’t been bird watching in a long time. I went to Huntley Meadows to do some bird watching. I didn’t find any new birds but it was fun to get back to taking pictures of birds and seeing them in nature.
I walked 2.02 miles on the treadmill and a total of 5.22 miles today.
I walked 2.0 miles on the treadmill today. And I closed all the rings too.
In other news, I had my first therapy session today. I didn’t get to talk too much about what is bothering me. The therapist did most of the talking and asking questions. She suggested I would benefit from group therapy so that starts on Thursday. We’ll see how that goes.
We had this nice wine for dinner.
The workout was only 1.01 miles to close the rings today. I think I need to rethink this and walk a minimum of 2 miles whether or not I need to close the rings or not.
Today we went to Linden Vineyards to taste special wines. We tasted some great wines and chatted with owner Jim Law. It was fun.
I walked a total of 1.36 miles today.
Today we went to Glen Manor Vineyards to attend their cellar tasting. We tasted some nice wines.
I walked a total of 1.80 miles today. No workout.