Now that I’ve had a heart attack and have started to get my nutrition figured out I’m going to get back to walking. I started yesterday by just taking a little walk around the neighborhood. It was a nice day and I walked on flat sidewalk. I didn’t want to get too heated or get my heart rate up to high too fast.

Today I got back to the treadmill. It was a cloudy day and didn’t feel like walking outside. I walked just over a mile and kept the speed at a decent level. Again, I didn’t want to get to hot or get the heart rate up. I did walk much farther than I did yesterday though so that’s a good start.