I picked up my husband at the airport early this morning. We chatted about his trip. For the most part it was fine but half way through his uncle died. So he’s going back to New Orleans on the 1st for the funeral. Sad. Too much dying and sickness in 2018. I’m ready for 2019 to start.
The evening sky was beautiful today so I took a picture to share with you.
No workout today but I did walk a total of 3.34 miles today.
Today I was lazy again today. I only walked 1.86 miles today. But I did take a picture before going to bed. A bedtime selfie.
I was driving home from my first group therapy session this evening and saw this pretty sky. Had to take a photo of course.
The group therapy session was interesting. Mostly it was about being mindful. We were taught some strategies for being mindful when we start to feel anxious or get in a spinning thoughts situation. I’ll try some of those techniques before the next session. Still not sure how this is going or if it’s helping me. We’ll see.
I walked a total of 1.94 miles on the treadmill today.
Here’s a selfie from today. I walked a total of 1.76 miles today.
I also had my behavioral health intake to start going to therapy today. It was just a bunch of questions. I’m on the depression road and will be seeing a therapist.
I took my walk later in the afternoon today. It has been getting dark earlier and earlier everyday of course. My walk ended when it was dark. I decided to sit and rest at the bench and took a picture while sitting.
My father continues his decline. My brother reported that he didn’t eat any food today but did take water and some coffee. He is slowly unaware of what’s going on around him or who people are. He does still have his eyes open and reacts without words. I’m not sure how much longer he has. I have plans to return to Charlottesville on Monday but am wondering if I should go earlier. I’ll think about it.
Using the exercise app I walked 1.84 miles today.