Today I was supposed to have an appointment with a psychiatrist at Kaiser to talk about medication for mild depression and to help sleep and to help quit smoking (again).

The appointment was for 2:50 PM. I drove all the way to Falls Church on one of the busiest travel days of the year to go to the appointment. When I got there they told me my appointment was for NEXT Friday. I was SO mad. I knew the doctor told me on Wednesday that it was for THIS Friday. I think they changed the appointment without telling me. That’s fine. I’ll go NEXT Friday and hopefully get some meds.

Today I started a series of pictures for Christmas with the Christmas Monkey. The photos are to post on Instagram. Today the Christmas Monkey is playing in the Christmas tree.

I walked on the treadmill today but only walked 1.26 miles. That’s all I needed to close the exercise ring. I did end up closing all three rings on the Apple Watch.