Today I walked 2.15 miles on the treadmill. Took me long enough but I burned some good calories so I was happy.
Workout
Joy of Christmas
Today we went to the Joy of Christmas concert at the National Cathedral. We go every year. The music and singing are always spectacular. I like singing along to the Carols. We usually go to dinner right after but we had a wine tasting to get to this evening.
I walked a total of 3.44 miles today. No treadmill.
Christmas Cookies
Today we made our Christmas cookies. We make them every year. I love them. They never last long because they are so good!
I walked a total of 2.62 miles today. No treadmill.
Winery Friday
Today I met my friend George at a winey. We did a tasting and enjoyed a glass of their wine. It was fun seeing George and catching up with him. We’re going to do this again sometime in the new year since we are both retired and can go to wineries during the week.
I walked 2.00 miles on the treadmill today.
Pretty Sky
I was driving home from my first group therapy session this evening and saw this pretty sky. Had to take a photo of course.
The group therapy session was interesting. Mostly it was about being mindful. We were taught some strategies for being mindful when we start to feel anxious or get in a spinning thoughts situation. I’ll try some of those techniques before the next session. Still not sure how this is going or if it’s helping me. We’ll see.
I walked a total of 1.94 miles on the treadmill today.