I was driving home from my first group therapy session this evening and saw this pretty sky. Had to take a photo of course.
![](http://paularmstrong.name/wp-content/uploads/2018/12/Dec13-644x644.jpg)
The group therapy session was interesting. Mostly it was about being mindful. We were taught some strategies for being mindful when we start to feel anxious or get in a spinning thoughts situation. I’ll try some of those techniques before the next session. Still not sure how this is going or if it’s helping me. We’ll see.
I walked a total of 1.94 miles on the treadmill today.