I was driving home from my first group therapy session this evening and saw this pretty sky. Had to take a photo of course.

The group therapy session was interesting. Mostly it was about being mindful. We were taught some strategies for being mindful when we start to feel anxious or get in a spinning thoughts situation. I’ll try some of those techniques before the next session. Still not sure how this is going or if it’s helping me. We’ll see.

I walked a total of 1.94 miles on the treadmill today.