This morning I walked 2.59 miles on the track at AU. I need to start to up the amount. I think I’ll start doing 3 miles next week. New month, new start. While I don’t see much weight going away, I know that I’m getting some good heart rate exercise done each day. Took a few shots at AU this morning.
This morning I walked 2.6 miles on the track at AU. While on the track I saw a beautiful sunrise, some young hot ROTC men running, and on the way home I saw this beautiful church. It’s been there all along but the sun was hitting it just right this morning.
Ugh! It was raining today so I had to walk inside. I hate walking inside. I can’t wait until my building finishes the gym in our basement. Then I’ll walk on the treadmill. So today I walked 2.07 miles in the halls and stairwells of our building. I don’t get my heart rate up enough when I walk inside to really make it a workout. But I did get 33 minutes of heart rate level exercise in today. Here’s one thing I saw on my walk inside today.
I had an early morning Dr. appointment so I had to walk in the middle of the day. I walked 2.59 miles on the track today. The sun was out so it was warmer than usual. Also, since I was on the campus during the day there were tons of students walking around. Usually I don’t see anyone because I’m there so early but today there must have been 1000 kids walking around. Some were worth looking at. hahaha Here’s a picture of some flowers I saw on my walk.
I walked 2.23 miles this beautiful morning. It was 61 degrees and low humidity. Just like yesterday, my kind of weather. And the sky was pretty too. I didn’t have any podcasts to listen to so I cranked up my Madonna playlist and walked to the beat of the music. I’m old school Madonna so none of the newer stuff she’d done. Most of mine is from the 80s and 90s. Here’s the sky this morning.
