I walked 2.0 miles on the treadmill today. And I closed all the rings too.
In other news, I had my first therapy session today. I didn’t get to talk too much about what is bothering me. The therapist did most of the talking and asking questions. She suggested I would benefit from group therapy so that starts on Thursday. We’ll see how that goes.
We had this nice wine for dinner.
The workout was only 1.01 miles to close the rings today. I think I need to rethink this and walk a minimum of 2 miles whether or not I need to close the rings or not.
Today we went to Linden Vineyards to taste special wines. We tasted some great wines and chatted with owner Jim Law. It was fun.
I walked a total of 1.36 miles today.
Today we went to Glen Manor Vineyards to attend their cellar tasting. We tasted some nice wines.
I walked a total of 1.80 miles today. No workout.
Today’s workout on the treadmill was only 1.44 miles. That’s how far I had to go to close the exercise ring.