Today I drove to Charlottesville to visit my dad. He’s 87. He is showing his age a lot these days. Tomorrow morning I’ll be taking him to a dentist appointment. I came a day early to visit with him and be here to take him early tomorrow morning. It was good catching up with him. He’s in independent care but he really needs to be in assisted care. I hope he moves to that level of care soon.

I walked a total of 1.49 miles with the exercise app on the watch.