Today I had a good walk outside. I walked just over two miles. This time I went up low incline hills and got my heart rate up over 100 bpm. I felt really good and didn’t feel too tired at all. My heart worked great. I’d like to get up to three miles but that will take some time. I was also able to close all three rings on the Apple Watch today. I haven’t lost anymore weight this week though. I’m still at 214. All in good time.